Butt Exercises By Type and Appearance

 

 Butt Exercises by Types and Appearance

Not all women are happy with the look of their buttocks, nor does every background look the same. So also the exercises are not the same for every background, but there are many exercises. Of course by butt types. It is up to you, our dear ladies, to find yourself in one of these exercises and to set your goal clearly and decisively, so that tomorrow everyone in the city will turn to you!

Buttocks by type and related exercises:

V Shape (V-shaped)

The V-shaped buttocks are full at the top, wide on both sides, but retract downwards at the junction with the thighs. The trick to improving this shape is to keep the whole muscle, including all its smaller and larger parts, active.

Tamilee Webb suggests an exercise called Step Up, that is, climbing. You can work it on stairs, or on an aerobics bench that is high enough that when you step on it with one foot, your knee makes an angle of 45 degrees to your hips.

Start by standing in front of the stairs, feet hip-width apart. Raise your right foot on the bench, then climb your left as well. Get off with the foot you started (right, in this case).

It is repeated 10 times once and then 10 times with the other leg as a guide. Do three sets of 10 reps for each leg.

If you add something to your arms, you will increase the weight your butt has to handle and you will increase the effects of the exercise.

Saggy (relaxed, hanging)


Stand in a stride position so that your feet are shoulder-width apart, facing slightly outward. Raise your left leg in a circular motion to hip height.

When you lower your foot to the ground away from where it was in the starting position, squat down so that your thighs are parallel to the floor. Hold that position, return to the starting position and repeat with the same foot 12 times.

When you finish one leg, do the same with the other and it is one series. Do three series like this. Move softly from one repetition to another, without a break.

Double Butt


You've heard of the double chin. And for a double ass? This is when your butt has another layer of excess at the bottom. Trainer Lara Hudson suggests a Prone Leg Circles exercise.

Lie on your stomach. Stretch your legs and place your head relaxed on your arms. Tighten your abdomen by pulling it towards you. Join your legs and lift them together off the floor. Then, turning them from the hips, make small circles in the air in one direction, and then change direction. Make 8 laps in one and then eight laps in the other direction, without lowering your legs.

It's one series. Do two like that. Rest and stretch by pulling your butt towards your heels and sitting on them, leaving your arms outstretched in front of you on the floor.

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Big
The big ass is sexy, but if its size gets out of control, coach Terri Walsh has a solution - the Booty Slimmer movement.

Stand up straight, feet hip-width apart. Keeping your knees straight, lower yourself to the floor and touch your toes. Return from there to the starting position, then step your right foot forward to your left and lower yourself into a slight squat. Return to starting position. Then do the same with your left foot.

Work alternately 16 times, 8 times with each leg in two sets. If you put something heavy in your hands (dumbbells, bottles full of water…), you will increase the effect of the exercise.

Flat


Unfortunately, this is a situation where all your jeans are hanging, because there is nothing to fill them with. Fitness trainer Jessica Smith suggests a Power Booty Pushes exercise.

Stand in a wide stride position and lean on your left leg, and extend your right leg away from you so that you only touch the floor with your toes.

Lower your left foot by transferring all the weight to it, and with your right hand follow your left foot until you touch your toes. During this time, your left hand is high in the air. Using the strength of both legs, jump by changing the center of gravity and doing the same with your right foot and left hand. These two movements are one repetition. Change sides and do 12 reps, 6 on each side. Do three series like this.

Mooshema's two cents: this has been my accident all my life. I don't know which (all) exercises I've solved, except with a bunch of squats. I've never done this one, but, I just tried it, this exercise affects exactly that part of the gluteus which continues from the thigh. There may be something there.)
Bubble Butt

Round, tall, firm. Butt to wish for. How did you get one? Jennifer Gilardi suggests squats and steps, a lot of climbing stairs, brisk walks and running uphill to create this kind of ass. Adding to all this stellar strides (Star Lunge).

Stand up straight, hands on hips. Step forward with your right foot and the moment your foot touches the floor, start both knees down, until the thigh of your right foot is parallel to the floor and your left knee touches the floor.

Push off with your right foot to return to the starting position and immediately step sideways with your right foot, and again, as soon as your right foot touches the floor with your foot, begin to bend both knees until the thigh of your right foot is parallel to the floor. Push off with your right foot and return to the starting position.

Then step back with your right foot and the moment your right foot touches the floor, bend your knees and lower until, this time, the thigh of your right foot is parallel to the floor.

Repeat the same matrix with your left foot. It's one repetition. Do 10 repetitions like this in three sets, with a break between sets. Take weights in your hands if you want to make the exercise harder.

If you want to know everything about the gluteus and how to achieve the perfect ass, get a program called Unlock Your Glutes.

Original article available at https://get-a-bigger-booty.blogspot.com/