Yoga For Beginners: 12 Tips For Getting Started
Yoga For Beginners: 12 Tips For Getting Started
How often when looking at a picture of a person doing a headstand with a wonderful landscape in the background do you think “yoga is not for me”? You may find these 11 tips for beginners with explanations of how yoga can change your life to make you change your mind. Read them and become the person in the picture.
1. Yoga for beginners
Beginners generally equate yoga with seemingly difficult body positions in which it is like rubber. Does this sound familiar to you: “But I can’t even touch my toes, so how do I practice yoga”? But the point of yoga is not to touch your toes or to stretch 98 degrees in a northeasterly direction. Yoga is a simple technique by which you will unite with yourself using your breath, body and mind. It is easy to master and does not represent any effort.
So what if you’re not a Miss Flexibility or a rubber man, if you’ve decided to try yoga in your forties or are struggling with extra pounds? These are all myths and just forget about them before the first yoga class! The only person watching you is yourself and therefore just relax and step into a world that will bring you pleasure and relaxation.
2. Your life takes on a new dimension
It is best to start with the basics of yoga with the help of a trained yoga teacher who will show you how to properly master each individual technique. The teacher will help you master yoga asanas (body positions) and avoid injuries. There are some philosophies and techniques that are taught to be new, but one should be open to everything, because all knowledge will contribute to the expansion of your consciousness and will enhance your yoga practice experience.
3. Seek expert advice
If you have any health problems, let your Sri Sri Yoga teacher know before you start exercising. He will adjust your sequence of asanas to avoid complications or injuries.
4. Dress comfortably
When you practice yoga, either with a teacher or on your own in your own home, dress comfortably. Avoid belts and jewelry as they could interfere with you performing the exercises.
5. Exercise regularly
Although yoga asanas are best performed in the morning, you can exercise at any time of the day – it is important to exercise regularly. If your morning workout doesn’t fit into your schedule, exercise later, but don’t give up just because you’re unable to exercise in the morning.
6. Do not exercise after a meal
Yoga is best practiced on an empty stomach or at least 2-3 hours after a meal. It is also recommended that you drink at least 3-4 liters of water during the day to get rid of as many toxins as possible during exercise.
7. Don’t miss the warm-up
Exercises called Sukshma Vyayam can serve you as warm-up exercises. It will relax your muscles and prepare your body for yoga asanas.
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8. With a smile on your face the results are better
If you haven’t already, see for yourself. A light smile on your face has a relaxing effect on your body and mind. With a smile, yoga asanas will be an even greater pleasure for you. With a calm mind, you will be able to move the boundaries of your body a little each time and stretch even more.
9. Move your boundaries step by step
An ancient yogic text called Patanjali Yoga Sutra defines yoga asana as Sthira Sukham Asanam (stable comfortable position). Stretch to the limit where you feel comfortable, and then just a little more (to increase body flexibility). You will recognize by your breath how comfortable your position is – if it is long and light, your muscles relax, if it is uneven or even intermittent, it means that you are overstrained.
Moving the boundaries just a little beyond the one in which you feel comfortable practicing yoga will make you interesting, you will put new challenges in front of you and monitor your progress by mastering new yoga asanas.
10. Every yoga asana is unique, just like you
When you take a position, be happy with it and don’t compare yourself to anyone. Every body is different and every person is on a different level. Some will find some yoga asanas as a joke, while some will need more time to reach that level. So don’t put pressure on yourself and don’t strain. Don’t be intimidated by muscle tension during the first few hours. But pain occurs, notify the teacher immediately. It is important to exercise regularly and be patient. Just like with any other type of exercise, the body needs some time to get used to yoga asanas.
11. Relax and raise your energy level!
When you’re done exercising, don’t be in a hurry to get up as soon as possible and start tackling whatever your daily schedule dictates that day. It is good to dedicate a few minutes to Yoga Nidra, as these exercises will cool the body and unite the energy your body has produced by practicing yoga asanas. Yoga Nidra is also very useful for complete relaxation of body and mind after practicing yoga.
12. With yoga you can regulate your body weight. Get the Yoga Burn program, from the famous yoga instructor Zoe Bray-Cotton’s, and learn how to reach the perfect line with the help of yoga, among other benefits.
You will experience all the benefits of yoga only if you practice regularly. Yoga includes yoga asanas, ancient philosophy, pranayama (breathing techniques) and meditations that will take you beyond the confines of your body and provide you with an experience of spirituality.
Take your time and be patient – over time, your body will be more flexible and you will be healthier, calmer, more efficient and more committed. You will be happy people practicing yoga.
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