Why should you practice yoga?
Why should you practice yoga?
Relieves stress
Yoga relieves the physical effects of stress that has accumulated in the body, through relaxation and reduction of levels of cortisol – a stress hormone. This is followed by positive effects that are expressed by reducing high blood pressure and heart rate, improving digestive functions and strengthening the immune system, reducing the symptoms of anxiety, depression, dizziness, asthma and insomnia.
It reduces pain
Studies have shown that yoga postures – asanas, as well as meditation or a combination thereof, reduce pain in cancer patients, multiple sclerosis, autoimmune diseases, arthritis, back pain, neck pain and other chronic diseases.
Better breathing
Yoga teaches us to breathe properly. Light and deep breathing improves vitality and lung function and facilitates relaxation.
Flexibility
Yoga gives a supple body, greater mobility, coordination of movements and reduces joint pain.
It gives strength
Yoga postures – asanas, activate every muscle, from “head to toe” and thus strengthen the whole body. They also reduce muscle tension.
Regulates body weight
Even very light exercises affect the burning of excess calories faster and reduce the accumulated stress, which promotes weight loss. Yoga promotes a healthy diet and helps to create healthy habits and self-confidence.
Improves circulation
It stimulates blood circulation and increases the oxygenation of cells in the body.
Cardiovascular improvements
Light yoga exercises can improve cardiovascular condition by reducing the number of heartbeats, increasing endurance, as well as increasing the level of oxygen that is introduced into the body by yogic breathing techniques.
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Better posture
Yoga corrects and corrects incorrect posture while standing, walking or sitting, which relieves tension and discomfort.
It develops a sense of the present moment
We are more aware of ourselves and what is happening inside us, as well as our surroundings. In this way, yoga enables us to react properly to stressful situations in life. It allows us better coordination and speed of reactions and improves memory.
Yoga is a good preparation for childbirth
Physical activity in pregnancy is extremely important for the health of the mother and baby, of course if we are talking about a normal pregnancy under the supervision of a gynecologist. By practicing yoga, women cope more easily with the changes that occur with their body during pregnancy, and fatigue and exhaustion, which many pregnant women complain of, can be avoided. Health brings you several reasons why yoga is a good preparation for childbirth.
Since proper breathing and posture are learned during yoga, there are numerous benefits of these exercises: they improve circulation, reduce morning sickness, tension and mood swings, reduce leg swelling, improve digestion, increase energy and endurance. Yoga exercises before childbirth help to relax the muscles of the cervix, which facilitates and accelerates childbirth.
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Getting to know the body
During the nine months of pregnancy, your body changes and yoga is a good way to learn how to get to know and follow the changes that are happening to you. It will allow you, by listening to your body, to discover what it needs. In this way, by becoming aware of your body and changes, you will more easily establish a connection with the little being that grows within you.
Calmness
One of the best things about yoga is that it pays close attention to a sense of calm and balance. Balancing breathing and posture can teach you to slow down, take a deep breath, and calmly accept the many changes you are going through. Also, breathing exercises can help when labor begins, because if you are more relaxed, the pain will be less intense and labor will progress faster.
Posture
As time goes on, the abdomen grows and for many pregnant women this puts a strain on the spine, leading to shoulder flexion. Yoga can help strengthen your shoulder and back muscles, improving your posture.
Socializing
During yoga classes, you can make new friends with whom you will share all the worries about childbirth and all the doubts that bother you in pregnancy. It will be easier for you to hear that other pregnant women are going through similar situations as you.
Even if you are a supporter of exercising at home, sometimes you go to a group class, because not only will you enjoy socializing, but the instructor will best explain how to modify certain positions. ZdraviJa recommends that you consult your doctor about the safety of exercise, to make sure that your body is ready for physical activity.
Yoga can help you lose weight
Believe it or not but yoga can help you lose weight and lose fat in a very short time. And I was skeptical about this until I found the Yoga Burn program from the famous yoga instructor Zoe Bray-Cotton, who in a phenomenal way explains the yoga exercise program designed just to lose weight.
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