Different Types Of Yoga: The Endless Harmony or Us and Nature

 

Different Types Of Yoga: The Endless Harmony or Us and Nature

Yoga brings harmony in all spheres of life, and its influence is known in disease prevention, health promotion and solving many disorders caused by modern lifestyles. Find out below what all the benefits of yoga bring to your body and mind, and try to apply some of the poses we suggest below.

Types of yoga

What type of yoga suits you best? You didn’t even know what all kinds of yoga exist, how they differ, how any approach can help us in this world of fast pace, turbulent thoughts and unfulfilled emotions.

Hatha yoga

This type of yoga is known and practiced by most people. it consists of postures - asanas and movement exercises that are coordinated with breathing, as well as breathing exercises - pranayama, which are mainly performed in a sitting position.

Yoga distinguishes five basic energies that govern the various activities of the body. By practicing Hatha yoga, their harmonization is achieved, and this has a positive effect on the mental state of the aspirants.

Gjana yoga

It is the yoga of discernment and insight. By knowing one's own nature through thinking, contemplation and distinguishing truth from untruth, one strives to reach the very essence and purpose of existence.

This type of practice requires a deep experience of life and above all - a pure heart. Engaging in this type of contemplation without prior preparation can be dangerous for the spiritual development of the aspirant. The ultimate goal of Gyan yoga is to see the unity with all people and things in life, from which endless love arises - karuna. 

Karma yoga

It’s yoga in action. Karma is any conditioned action, good or bad, that has a motive and seeks some result. Karma yoga implies selfless work and activity that are not motivated by any reward. 

Bhakti yoga

It is a yoga of devotion to God. This is the most demanding form of yoga, in which there is no room for reservations of any nature. The realized devotee sees the divine in everything, recognizes the beauty of God all around him. Love for everyone and everything burns in him, he is overwhelmed with bliss. Psychologically speaking, Bhakti yoga is a remarkable method by which one balances excessive rigidity and attachment to the intellect.

Raja yoga

Translated as royal yoga. A spiritual path that leads to realization, through discipline, self-restraint and uncompromising control of the mind. By exercising daily (concentration, meditation and self-observation) and developing an inner attitude of non-attachment, liberation from suffering can be achieved.

There are other types of yoga, which use the described yogas in a certain way. Those are:

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No yoga

Yoga that deals with focusing on the inner sound - Hope.
Hides yoga

It involves drawing consciousness through psychic channels and energy centers, synchronized with the breath, and is close to Taoist meditations.

Mantra yoga

He uses sound as a method of purifying the mind and freeing himself from repressed impressions.

Jantra yoga

By focusing on mystical diagrams (geometrically expressed cosmic forces) we awaken energies within ourselves, expand consciousness, and merge with cosmic consciousness, whose structure is expressed through the Yantra.

Kundalini yoga

It is a continuation of Hatha yoga, because it seeks to use its techniques to open energy centers - Chakras, redirect balanced energies to the central energy channel - Sushumna, and dissolve individual consciousness in absolute consciousness. 

No matter how many types of yoga there are, each has benefits for certain parts of the body and for our health, whatever type of yoga you choose to practice you will certainly not go wrong. It's just a question of what you want to achieve and what is right for you.

If your goal is to lose extra pounds through yoga, I have good news for you, it is absolutely possible. Namely, I found a great program on the Internet, by experienced yoga instructor Zoe Bray-Cotton, called Yoga Burn. She created an exercise program, using only yoga, thanks to which it is possible to melt fat deposits and lose weight.

And if there is an opinion that yoga exercises are easy, that they do not lose enough calories, that there is not much physical activity and therefore it is not possible to lose weight, that is not true. This well-known yoga instructor singled out yoga exercises and poses that can effectively lead to muscle activity, increase the heart rate and activate the body to melt fat deposits.

I think this is a revolutionary discovery, many have noticed that people who practice yoga have a fit line and are not obese, however no one has used exclusively yoga exercises for weight loss. 

Get this phenomenal program today and see for yourself this story.
Yoga Burn Program

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