Differences between yoga and pilates

 

Differences between yoga and pilates

Learn the differences between Pilates and yoga. Learn more about what yoga and pilates classes look like.

Yoga and Pilates are often placed in the same category. Although they have similarities, there are a few big differences that people don’t recognize. The first thing to know is that there are many different types of yoga and piletes. Yoga originated in India, as far back as 5000 years ago. It has evolved over the centuries, across many countries, so there are several types of yoga: Ashtanga, Kripalu, Bikram and Vineyasa and many others.

Pilates is much younger, originated in the mid-20th century and developed by Joseph Pilates. He has created exercises that can help rehabilitate and increase strength. Dancing has made Pilates really popular. Players around the world use Pilates methods to develop strength and achieve better performance. Yoga and piletes contribute to the understanding that body and mind are connected. Still, yoga adds an additional element, and that is spirit or soul. Spirituality is a big part of yoga, especially through meditation. While Pilates focuses on understanding that body and mind are connected and how it can help in daily life, yoga focuses on the connection between body, mind and soul. Many yoga classes are flexible in terms of exercises. Exercises can be combined into tens and thousands of movements to create a training hour. It all depends on the chosen style of yoga and the instructor. Pilates classes are more structured. So you will be able to know approximately what awaits you in a Pilates class and what in a yoga class. Another element that is often but not always present in a yoga class is meditation. Many yoga teachers use meditation, often at the beginning to increase focus.

Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. Pilates offers full body training but with a focus on strengthening the back muscles and abdominal wall muscles In a yoga class, every muscle in the body will work equally. The goal of postures is to balance the whole body. Breathing and concentration are important in both yoga and Pilates. Yoga uses breathing techniques on a much deeper level. In yoga classes there are parts focused exclusively on breathing – pranayama. In Pilates, inhale through the nose, exhale through the mouth. 

Both yoga and pilates give us a feeling of good health, mental stability, relaxation, stress reduction and a different way of accepting everyday events. However, there are differences.

Yoga is aimed at lighter and static positions with longer stays in poses or asanas. It always harmonizes movement, breathing and thought. Yoga is more complicated to learn and practice, that is, the entire application in life. Her goal is also deep relaxation, energy balance, massage of internal organs through exercise…

Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. The exercises are repeated in series and can be more dynamic depending on the level of exercise, technique and condition of the person exercising.

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Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. It especially strengthens the abdominal muscles and lower back muscles by using your own body or devices.

According to experts, the main principles of Pilates are: concentration, breathing, movement control, centering, smooth movement and precision in performance.

The difference between Pilates and yoga is that we do yoga barefoot and we can do Pilates in socks.

Clothes for both methods should be comfortable and made of natural materials. Both methods also use mats, a little thicker for Pilates and devices or props to help with exercise.

Yoga requires nothing but a rug and comfortable clothing.

Whichever method you choose for yourself, you will certainly not go wrong, especially if you introduce exercise as a daily routine for at least 15 minutes or choose to just breathe properly. 

If your goal is to lose weight and lose extra pounds, then it may be logical for you to choose Pilates. But did you know that even with yoga you can achieve that goal and lose extra pounds?

Zoe Bray-Cotton’s Yoga Burn program teaches you exactly how to lose weight with the help of this ancient skill. It has long been known that people who practice yoga do not have problems with being overweight, but it was not clear to anyone why. This program explains just that and teaches you how to use yoga to increase your heart rate, pressure, activate your muscles and finally burn enough calories to lose weight.