Can Yoga Help You Lose Weight?

 

Can Yoga Help You Lose Weight?

Photo by Evelina Zhu on Pexels.com
If you thought yoga wasn’t for the fatter, overweight ones, you’re wrong.

Many yoga teachers are pleasantly surprised when a person of larger build comes to their class, who is actually very flexible. 

In addition to having a positive effect on the physical plane, yoga also cleanses the mind - it relieves anxiety and negative thoughts, which are a common trigger for overeating.

As soon as you start practicing yoga, you will notice that your "mental structure" is slowly changing, so it is very likely that the food you have adored until then will suddenly become difficult, even repulsive. 

Because yoga "loves" naturalness and moderation, it will awaken in you the desire for green vegetables, grains, nuts and other healthy foods that do not gain weight, and at the same time provide an excellent energy supply to the body. 

Yoga presents a series of physical, mental and spiritual exercises and habits that lead you to focus on breathing and be more connected to your own body. Different types of yoga can serve different purposes. One of them may be weight loss, but it is not a miraculous solution, but a way to increase flexibility, strengthen muscles and develop greater mobility. 

Research shows that yoga can help your body respond better to stress by reducing heart rate and blood pressure in stressful situations. In addition, a 2013 study found that people who practiced yoga had fewer sleep disorders compared to those who did not. Both sleep and stress can affect weight. This is because poor sleep increases ghrelin, a hormone that increases appetite, and worry constantly increases cortisol, a stress hormone, which can lead to sugar cravings. 

Although yoga does not burn a lot of calories, it should still have its place in your exercise program as it can help you lose a lot of weight. An effective weight loss program that encourages muscle maintenance and increases calorie burning should be a combination of resistance training and cardiovascular activity. However, you can use yoga for active recovery and flexibility training between more intense workouts. The benefits of reducing stress and thinking carefully about yoga-related diets can improve sleep, bring better eating habits, and increase self-awareness, all of which can mean greater weight loss and improved weight loss maintenance over time. Regardless of the exercise you do, proper nutrition is most important. If you don’t worry about your diet, you won’t see the results you want. 

Yoga can increase heart rate, reduce calories, improve sleep and reduce stress - all of which help you lose weight. 

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In addition, if you are under less stress due to yoga, you have better mental functions, and you have more awareness than your body, if all these benefits motivate you to exercise and eat healthy, then yoga could indirectly affect your goal to lose what a pound. This explains the results of research, which showed that people who practice yoga regularly are thinner than those who do not. So it’s not all in calorie consumption, there’s something in human psychology as well. 

All of this is extremely well explained in one phenomenal fitness program called Yoga Burn. The author of this program is Zoe Bray-Cotton who has been working as a yoga instructor for many years. In this program, she raised the practice of this ancient skill, yoga, to a completely new, higher level and presented to her users how with the help of yoga they can achieve weight loss.

The Yoga Burn Challenge is based on the concept of dynamic sequencing and teaches you how to activate your body to make physical changes and start melting fat deposits.

Zoe Bray-Cotton received many inquiries from her students, and regarding weight loss with the help of yoga, it was then that she realized that a yoga practice plan and program should be made that would have only one goal! Melt fat deposits. It is an extremely difficult process, I personally researched and tried to find out if you can lose weight with the help of yoga, I did not find an adequate answer on the Internet, it all came down to calorie consumption and the answer that yoga does not burn many calories and is not useful for weight loss. Until I found this program, which convinced me otherwise. So I advise everyone to get this program and find out the real truth. 

Don't be fooled by texts on the internet, if you like yoga, there is no need for a gym, you can lose weight with what you like. You just need a good mentor and faith in yourself. It is a combination with which nothing is impossible. 
The Yoga Burn Program
































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